What to Take To Avoid Getting Sick in Mexico

Title: What to Take to Avoid Getting Sick in Mexico: A Comprehensive Guide


Mexico is a vibrant and diverse country, offering travelers a rich cultural experience, stunning landscapes, and delicious cuisine. However, like any travel destination, it’s important to take precautions to avoid falling ill and spoiling your trip. In this article, we will explore the essential steps and items to take to stay healthy during your visit to Mexico.

1. Stay hydrated:

Mexico’s climate can be hot and humid, making it crucial to stay hydrated. Remember to drink bottled water or purified water from reputable sources. Avoid consuming tap water, including ice cubes in drinks, as they may contain harmful bacteria.

2. Eat smart:

Mexican cuisine is renowned for its flavors, but be cautious about where and what you eat. Opt for restaurants that have good hygiene practices and stick to freshly cooked food. Avoid eating raw or undercooked meats and seafood, as well as street food that may not be prepared under hygienic conditions.

3. Protect against mosquito-borne diseases:

Mexico is home to mosquitoes that can transmit diseases such as dengue fever, Zika virus, and chikungunya. Protect yourself by wearing long sleeves, long pants, and using mosquito repellent with DEET. Additionally, stay in accommodations with window screens or use bed nets to prevent mosquito bites while sleeping.

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4. Stay sun-safe:

Mexico’s sunny climate can lead to sunburn and heatstroke. Apply a broad-spectrum sunscreen with a high SPF, wear a hat, and seek shade during peak sun hours. Stay hydrated and avoid prolonged exposure to the sun to prevent heat-related illnesses.

5. Get vaccinated:

Before traveling to Mexico, consult your healthcare provider to ensure you are up to date on routine vaccinations. Additional vaccinations such as hepatitis A, typhoid, and influenza may be recommended, depending on your travel plans and personal health history.

6. Pack a travel health kit:

Having a well-prepared travel health kit can come in handy. It should include essentials such as over-the-counter medications for diarrhea, pain relief, and allergies. Additionally, include adhesive bandages, antiseptic wipes, and any prescription medications you may require. Consult your healthcare provider for personalized recommendations.

7. Practice good hygiene:

Maintaining good hygiene practices is vital to avoid getting sick in any travel destination. Wash your hands frequently with soap and water, especially before meals and after using the restroom. If soap and water are not available, use hand sanitizers with at least 60% alcohol content.


1. Can I drink the tap water in Mexico?

No, it is generally not recommended to drink tap water in Mexico. Stick to bottled water or purified water from reliable sources to avoid waterborne illnesses.

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2. Is it safe to eat fruits and vegetables in Mexico?

Yes, it is generally safe to eat fruits and vegetables in Mexico. However, ensure they are thoroughly washed and peeled before consumption, especially if purchased from street vendors.

3. Do I need to take malaria pills when traveling to Mexico?

Malaria is not a significant concern in most tourist destinations in Mexico. However, certain regions close to the border with Guatemala and Belize may have a low risk. Consult your healthcare provider for personalized advice based on your specific travel itinerary.

4. Can I use my regular sunscreen in Mexico?

Yes, you can use your regular sunscreen in Mexico. However, ensure it has a high SPF and provides broad-spectrum protection against UVA and UVB rays.

5. Is it safe to swim in the ocean in Mexico?

Swimming in the ocean is generally safe in Mexico. However, be cautious about strong currents and always adhere to warning signs. Additionally, avoid swallowing seawater to prevent potential gastrointestinal issues.

6. Should I be worried about altitude sickness in Mexico?

Altitude sickness can occur in certain high-altitude regions of Mexico, such as Mexico City or the Copper Canyon. If you are susceptible to altitude sickness, consider taking it easy during the first few days of your visit and stay hydrated.

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7. What should I do if I get sick while in Mexico?

If you experience symptoms such as severe diarrhea, high fever, or persistent vomiting, seek medical attention promptly. It is advisable to have travel insurance that covers medical expenses during your trip.


By following these essential tips and taking necessary precautions, you can minimize the risk of falling ill while exploring the beauty of Mexico. Stay hydrated, eat smart, protect against mosquitoes, and practice good hygiene. Remember to consult with your healthcare provider and take necessary vaccinations before traveling. With adequate preparation and careful planning, you can enjoy a healthy and memorable trip to Mexico.